About Krissy

Hello, I am sooo glad you stopped by!

I am Krissy Potucek, your Holistic Hormone Health Coach. I live in a small Minnesota town, married to my wonderful husband, mama to 2 handsome sons, and a fur mama to 3 dogs.  

I have been in the healthcare field for over 20 plus years and I was always the person that people went to for advice on their health or something they struggled with. They felt safe, heard, and validated. I helped them in so many ways and this gift I was giving was nudging at me even then. With the tole this career was taking on my body and my family,my husband and I sat down and had tough financial conversations to see if this was doable and we both decided it was what was truly best for our family.

I made the big decision 6 years ago to step away from the never-ending on- calls, the crazy hours, politics, sometimes hostile environment, and feeling like my family was slipping by me. I felt like I was running a marathon with no end, and my body was talking to me LOUD and CLEAR that I needed a change. What that “change” was at the time, I had no clue, but I knew for my health and my family’s sake — I needed to GET OUT.

I left my cozy income and everything I knew behind, but had this faith that everything would work out.Little did I know I would embark on a journey that would shift my whole world for the better.

My passion has always been in the health & wellness industry and this journey took me down a path to take my mess and turn it into my message for others. I started to dabble into health & wellness coaching and found a LOVE that fuels my heart and shows me purpose everyday! From there, I found the Institute of Integrative Health Coaching and starting my journey learning how to teach other women how to heal their bodies from within. I work with my clients to help them find what works best for THEIR specific body and its needs. I provide accountability and constant support as you start your journey to better health, mind, body, and soul.

Let me ask you this: Do you feel overwhelmed with it all, feeling your health slip away,  struggling with chronic fatigue, stress, and other health issues arising that you didn’t have before?


Trust me, I’ve been there too.

But I now stand on the other side, and because of that I am able to show you how to find YOUR version of freedom just as I have found mine. I am a living example that you can feel joyous about your life and be the confident women you were meant to be. And we’ll walk this whole journey together.

If you’re interested in working with me, book your 30-minute consultation HERE.