Jan 11, 2019 | Uncategorized
Share Its a full on the delayering and self discovering journey. I am going to be brutally honest, it is FUCKING hard, BUT, as I have walked this journey and stand on the other side of this debilitating mindset, I TRULY can say I love my body more now at 180 versus...
Dec 14, 2018 | Uncategorized
Share Hey Ladies! I wanted to take a few minutes to talk about some of the products I use on my body, why I choose to use them, and how they affect the body. Your skin is the largest organ of the body, with a total area of about 20 square feet. The skin protects us...
Nov 30, 2018 | Uncategorized
Share Why do we have a tendency to hold on to the past? Why do we continue to let the most painful experiences in our lives not only influence, but control our future? We continue to give the pain power. We keep cords of energy tied to the people that hurt us. We even...
Nov 16, 2018 | Uncategorized
Share Are you tired of believing the lies you tell yourself about your body, weight, and worth? Are you tired of feeling stress? Do you feel overwhelmed with it all? Are you feeling your health slipping away? Struggling with chronic fatigue? Noticing other health...
Nov 4, 2018 | Uncategorized
Share How much sleep do you average a night? I’m not just talking about the “oh I get good sleep, 8-9 hours”. I’m talking about uninterrupted, REM sleep- the sleep where you dream, wake up feeling rested & ready for the day. How many hours of this sleep do you...
Oct 25, 2018 | Uncategorized
Last month I visited New Orleans and I ate SOOOO much yummy food! I had never had REAL Cajun food but now that I have I’m totally in LOVE!!! The spices and the sea food put my taste buds and my tummy in yummy heaven and since being back home, I’ve been experimenting...
