Apr 19, 2019 | Uncategorized
When you evaluate your overall wellness, you may look at your physical health, your emotional wellbeing, and the livelihood of your social life. However, how often do you take a step back to take a long, hard look at your spiritual wellness? The part of you that...
Feb 22, 2019 | Uncategorized
I have an EPIC ANNOUNCEMENT, EEEK I am on Cloud 9 right now! BUT FIRST I want to share with you a little story of how I came to HERE and NOW! STILL I RISE~ I finally woke up to see i was remaining stalled by past tragedies, dreams pushed aside, and made excuses for...
Jan 11, 2019 | Uncategorized
Share Its a full on the delayering and self discovering journey. I am going to be brutally honest, it is FUCKING hard, BUT, as I have walked this journey and stand on the other side of this debilitating mindset, I TRULY can say I love my body more now at 180 versus...
Dec 14, 2018 | Uncategorized
Share Hey Ladies! I wanted to take a few minutes to talk about some of the products I use on my body, why I choose to use them, and how they affect the body. Your skin is the largest organ of the body, with a total area of about 20 square feet. The skin protects us...
Nov 30, 2018 | Uncategorized
Share Why do we have a tendency to hold on to the past? Why do we continue to let the most painful experiences in our lives not only influence, but control our future? We continue to give the pain power. We keep cords of energy tied to the people that hurt us. We even...
Nov 16, 2018 | Uncategorized
Share Are you tired of believing the lies you tell yourself about your body, weight, and worth? Are you tired of feeling stress? Do you feel overwhelmed with it all? Are you feeling your health slipping away? Struggling with chronic fatigue? Noticing other health...
