Just, BREATHE

Just, BREATHE

It’s an easy concept right, But why is it so hard when you feel you’re being pulled in so many different directions.  Kids, meetings, deadlines, parent teacher conferences, whats for supper, bills, and the list goes on…. Not to mention the washer broke...
Your Soul is Sexy

Your Soul is Sexy

Have you ever felt your worth is being seen a certain way, dressing a certain way, and only speaking when spoken too? This mindset didn’t happen overnight, it’s been ingrained in our subconscious for years and peeling back the layers is hard to know where...
Inhale Self Love, Exhale Self Doubt

Inhale Self Love, Exhale Self Doubt

I was recently telling this to one of my clients, “It begins with the mind, and what you give power to has power over you if you allow it.” As I coached her throughout this process, I thought it would be the perfect topic for my BLOG…  So, let’s dive...